Nutrition

Nutrition services offered in Richmond, VA

A physical exam and review of your symptoms don’t always provide enough information to determine what’s causing your physical symptoms. To find answers to your health questions and concerns, Amber Manche, FNP, IFMCP, of Amber Functional Medicine, LLC, based in Richmond, Virginia, offers functional lab testing, including genetic and telomere testing, stool studies, micronutrient analysis, and food sensitivity tests. For a comprehensive evaluation that includes functional lab testing, call the office or book an appointment online today.

Nutrition Q & A

What is nutrition?

Nutrition refers to the food you eat that supplies your body with the nourishment it needs. In order for your body to get all of this essential nourishment, you need to eat a variety of foods from all the food groups.

If you’re struggling with your diet and food choices, Amber can help develop a nutrition program that is designed to optimize your overall health and boost energy.

What does a nutrition program entail?

The nutrition program at Amber Functional Medicine, LLC is a lifestyle plan that helps reset both your physical and mental health. Your program is individualized to meet your specific health needs and goals, but may include:

Detox: a metabolic process for reducing toxins in the body
Exercise program: a physical activity program that suits your fitness needs
Meal planning: daily food guide and menu

Amber understands how life stresses often get in the way of healthy choices; her nutrition programs also include stress management.

Am I a good candidate for a nutrition program?

Amber determines if you’re a good candidate for the nutrition program during a comprehensive telehealth evaluation. You may benefit from the program if you’re struggling with your weight or experiencing various health symptoms that have no known underlying cause, such as:

Headaches
Abdominal pain
Low sex drive
Frequent colds or infections
Fatigue

These signs and symptoms may indicate that your body isn’t functioning at full capacity. The nutrition program may help restore body function and health.

What can I expect from a nutrition program?

The nutrition program at Amber Functional Medicine, LLC is designed to help you make lifestyle modifications that improve your health. The program is highly structured, making it easy to follow and easy to incorporate into your everyday life.

Detox programs can help reset your system, boost energy, and address hormonal issues that trigger food cravings. The meal plans are detailed and flexible enough to accommodate all food preferences.

The exercise and stress management programs go hand-in-hand and help you develop better tools for managing stress to improve your productivity.

Nutrition is essential for wellness. To learn more about starting a nutrition program, call Amber Functional Medicine, LLC, or request an appointment online today.